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In the Spring it is still a good idea to wear long-sleeved shirts and long pants, but you can start taking out those wide-brimmed hats, and sunglasses, broad-spectrum (SPF-15) sunscreens! Summer will be here before you know it!
Make healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products. A Laclie Pharmacy tip is to make half your plate fruits and vegetables, a quarter your grains, and a quarter your protein! For some nutrition information in Orillia talk to us at Laclie's!
Try to avoid your screen before you go to bed. When you're exposed to bright lights in the evening, it can disrupt your production of the sleep hormone melatonin, keeping you awake longer!
If you need your screen time before bed try wearing a pair of amber-tinted glasses that block blue light from entering your eyes. This trick allows melatonin to be produced as if it were completely dark, helping you sleep better.
Contrary to popular belief, natural health or homeopathic products aren't automatically safe. Any product can have side effects or cause drug interactions.
Ask your pharmacist at Laclie Pharmacy for more information on homeopathic products!
Avoid a spring flu or cold by taking care of yourself! Some ways to stay away from getting sick are to wash your hands, clean and disinfect surfaces, take multi-vitamins to boost your immune system.
It can be difficult to stay motivated to exercise during the winter, but adults still need a minimum of 30 minutes of physical activity each day. Bundle up in weather-appropriate layers and enjoy a walk, or find some online resources like YouTube to get the exercise you need indoors! For a pharmacy that cares in Orillia and the surrounding area choose Laclie! www.LacliePharmacy.com
Posted at 10:19 AM
Thursday, February 15, 2024
At Laclie Guardian Pharmacy we know how valuable your time can be. It's not always easy to get where you need to be in order to pick up your prescription. That is why we offer FREE Prescription Transfers.
Posted at 10:18 AM
Thursday, February 8, 2024
The snow and ice can create hazards that make walking, playing and working outside a little trickier than in the warmer months. Shovelling snow and doing winter activities, such as snowboarding and skating, can increase the risk of falling and hurting yourself. If you have a minor slip and fall and need first aid in Orillia or the surrounding contact us at Laclie Pharmacy for some supplies! www.LacliePharmacy.com
In the Spring it is still a good idea to wear long-sleeved shirts and long pants, but you can start taking out those wide-brimmed hats, and sunglasses, broad-spectrum (SPF-15) sunscreens! Summer will be here before you know it! 
