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Thursday, May 5, 2016

Here is the way to do a proper Flat Hammer Dumbbell Fly brought to you by Mariposa Iron Company Fitness Gym Orillia. https://y2u.be/_QZUW7rSVDE

Posted at 06:02 PM

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Wednesday, April 6, 2016

Are you your own champion? Click here to read more; http://www.mariposairon.com/blog/psychological-edge

Posted at 12:30 PM

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Wednesday, March 30, 2016

Setting up your training program. Click here to read more! http://www.mariposairon.com/blog/setting-up-training-program

Posted at 12:57 PM

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Friday, March 11, 2016

Click here to read more on...getting back on track. http://www.mariposairon.com/blog/getting-back-on-track

Posted at 04:29 PM

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Friday, March 11, 2016

A great way to do single dumbbell squat.

https://y2u.be/eB2wbepWCo0

Posted at 09:00 PM

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Thursday, March 3, 2016

Age & Weight Training ~ Click here to read more and how we can help. http://www.mariposairon.com/programs/lifestyle

Posted at 05:35 PM

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Friday, February 26, 2016

Do you sit a lot for work? Or maybe just simply sit too much? Read here to find tips to help keep your body working at it's best. http://www.mariposairon.com/blog/sit-much

Posted at 07:56 PM

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Monday, February 22, 2016

Body and mind.

Every time in the gym, have the mind link to the muscles you're working on.

Believe that you can achieve your goals by sticking to your plan.

During the day and night, see yourself achieving your goals.

Visualize how it would feel reaching your goals.

Stay strong and focused my friends. Mariposa Iron Company Inc

Posted at 06:40 AM

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Sunday, February 21, 2016

Click below for goal setting and how to stick to them.

http://www.mariposairon.com/blog/goal-setting

Posted at 12:48 PM

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Wednesday, February 3, 2016

Free Weights Exercises ~ What's that? Click here to get more info from Mariposa Iron Company: http://shoplocal.ly/01YB7W

Posted at 07:50 AM