Wednesday, August 21, 2019
*Sometimes people assume the term working out" means doing a lot of random movement patterns and exercises that look ridiculous and have no actual value or reasoning behind them. What does this picture say to you? Here at Peak Performance it's not only about HOW you move, but WHY. This is a complex pattern involving the t-spine, hip flexors, a huge amount of stability and core strength, all while being able to hold solid postural alignment. We take pride in our approach to functional fitness and the time we dedicate to improving clients... more
Posted at 04:18 PM
Wednesday, June 26, 2019
Peak Performance Fitness recently added and renovated our athletic development side to help local athletes to learn and develop to achieve their aspirations in their sport. Our Amenities include: - Newly renovated 1200 sq foot addition- Brand new equipment - Free water bottle and towel on entry- Bumper plates and power racks - Sleek and modern Change rooms with showers www.PeakPerformanceFitness.co
Posted at 12:28 PM
Wednesday, April 24, 2019
2019 is here and it's a perfect time to make healthy changes. Ready to change your eating habits? Sign up for our 21 Day Transformation Program. What's included? 3 week meal plan, recipes, nutritional information, grocery lists and guidelines to creating successful lifestyle habits. What are the benefits? Look better, feel better and more energized, stay organized and on budget. DM for more details!#holistichealth #nutrition #mealplan #mealprep #transformation #newyear #orillia #peak #performance #fitness... more
Posted at 06:43 PM
Saturday, May 19, 2018
Great morning session with Jeremy Gaudet at Peak Performance Fitness! Jeremy's well on his way of hitting his weight loss goal! Personal Trainer Brandon Peacock couldn’t be more proud of this guy's determination to reach his peak! If you need help with your fitness and weight loss goals let us know! Stop in for a complimentary consultation. www.PeakPerformanceFitness.co #peakperformance
Posted at 10:54 AM
Wednesday, January 31, 2018
Return to sport programs running year round. If you’re dealing with a chronic or acute injury, our programs and coaches will get you playing faster and stronger. Contact us for details. #peak #performance #fitness #orillia #sport #rehab #prehab #stronger #faster #hockey #lacrosse #basketball #volleyball #baseball #gym #injury #surgery #playing
Posted at 12:43 PM
Tuesday, January 2, 2018
2018 is here and it’s a perfect time to make healthy changes. Ready to change your eating habits? Sign up for our 21 Day Transformation Program. What’s included? 3 week meal plan, recipes, nutritional information, grocery lists and guidelines to creating successful lifestyle habits. What are the benefits? Look better, feel better and more energized, stay organized and on budget. DM for more details! #holistichealth #nutrition #mealplan #mealprep #transformation #newyear #orillia #peak #performance #fitness... more
Posted at 11:57 AM
Wednesday, December 27, 2017
***SAVE $300 this New Years!! *** “We hope everyone enjoyed spending Christmas with family and friends. To start the new year off right we are going to be offering a SALE on our Performance and Nutrition package! It includes 3 months of training, 3 months of Nutrition, FMS testing(Functional Movement Screening) and a PEAK T Shirt
Posted at 11:44 AM
Monday, December 18, 2017
Thank you to everyone who donated to our food drive! We are very excited to support our local community during the holidays. You have just a few days to drop off your final donations before we get our workout hauling all 360 plus pounds over to the @sharingplaceorillia. Special thanks to the Orillia Lakers basketball teams for their effort in making this a big success! #merrychristmas #fooddrive #eatgoodfood #happyholiday #peak #orillia #peakperformancefitness #localbusiness ... more
Posted at 12:33 PM
Monday, December 18, 2017
Thank you to everyone who donated to our food drive! We are very excited to support our local community during the holidays. You have just a few days to drop off your final donations before we get our workout hauling all 360 plus pounds over to the @sharingplaceorillia. Special thanks to the Orillia Lakers basketball teams for their effort in making this a big success! #merrychristmas #fooddrive #eatgoodfood #happyholiday #peak #orillia #peakperformancefitness #localbusiness ... more
Posted at 12:32 PM
Tuesday, December 12, 2017
NEW YEARS SALE!! Time to kick start your new year with this unbeatable training and nutrition package. 3 month Personal Training package + 3 month Nutrition & Wellness package + FREE assessment and functional movement testing + FREE Peak T-Shirt for $999. ($1275 value) Available until January 15! #reachyourpeak #peakperformance #newyearnewyou #fitness #orillia #fitness #nutrition #Christmas #newyear #training #strength #food
Posted at 10:44 AM