Saturday, February 28, 2015
If you have always thought about meditation but never felt that you could do it sit back, relax and breathe……and there! You have just meditated! Breathing is a simple meditation that can be done anywhere, anytime in any position that suits you. All you have to do is commit just one minute to focusing on your breathing. If you like you can download guided meditations here http://www.freemindfulnes
Posted at 02:35 AM
Thursday, February 26, 2015
As our days get busier and more frantic, we are hearing more about “being present” and “mindfulness” In 2014 the Journal of the American Medical Association published the results of a study that found that meditation appears to provide as much relief from some anxiety and depression symptoms as some medications. Mindfulness is a form of meditation, however not the sitting down and doing nothing s
Posted at 12:05 AM
Monday, February 23, 2015
As the month of love or the heart comes to a close, we would like to remind everyone to continue to love and care for yourself. As the cold breaks and we are able to venture outside take some time to be really present in your community, connect with the beauty that surrounds us and find the thing, the moment, the sound, the smell, the touch that will nourish your soul. There truly is beauty to be found if we can just pause long enough to notice it.... more
Posted at 01:59 PM
Wednesday, January 28, 2015
Lets all get talking to help end the stigma. For every #BellLetsTalk tweet today, Bell will donate 5¢ to mental health. Learn more and lets work together to get everyone talking!
http://letstalk.bell.ca/en/end-the-stigma/
Posted at 12:00 AM
Sunday, January 25, 2015
Be kind to yourself Have compassion for yourself Accept yourself And then we can be kind, have compassion and accept each other. https://y2u.be/1b2Pv9e69hg
Posted at 04:41 PM
Thursday, January 22, 2015
This doesn't look like someone who knows anxiety, fear and depression. Watch what Lauren has to say about embracing that imperfect you and learning to heal. https://y2u.be/h5uTKkRMjmc
Posted at 04:47 PM
Tuesday, January 20, 2015
How do you deal when your mind is experiencing a bajillion things? Watch what Pheobe has to say about her life with ADHD and how she thrives with a little help from mom! https://y2u.be/cEwh3oVJB-k
Posted at 04:48 PM
Sunday, January 18, 2015
Me Too! How does this become such an important statement? Watch here to find out. https://y2u.be/cnVZCnotBi4
Posted at 04:26 PM
Thursday, January 15, 2015
Listen here to why Bell Let’s Talk spokesperson, Clara Hughes, won't stop talking! https://y2u.be/31ECun4HwzE
For every #BellLetsTalk tweet on Jan 28, Bell will donate 5¢ to mental health. Lets all start talking and end the stigma surrounding mental health.
Posted at 04:12 PM
Wednesday, January 14, 2015
January marks the beginning of the Bell Lets Talk campaign. Talk about it....ask questions.....learn more....remove the stigma! visit http://letstalk.bell.ca/
Posted at 02:14 PM
