Thursday, February 26, 2015

As our days get busier and more frantic, we are hearing more about “being present” and “mindfulness” In 2014 the Journal of the American Medical Association published the results of a study that found that meditation appears to provide as much relief from some anxiety and depression symptoms as some medications. Mindfulness is a form of meditation, however not the sitting down and doing nothing s

Posted at 12:05 AM