Thursday, March 5, 2015

Slow down! We seem to value our lives by how busy we can be, how much we can get accomplished and how many things we can do at once….multitasking. We can use meditation to help us to slow down and be more aware, even as we continue along our hectic days. Choose a trigger or a touch point, something that you do every day, perhaps many times a day without ever thinking about it, something that you t

Posted at 01:40 AM