Sunday, March 8, 2015

Weather in our daily lives or while meditating, sometimes overwhelming thoughts or emotions derail our intentions. Sort of like a rainy day. We can use the acronym R.A.I.N. to help us remember a technique to guide us through those thoughts while meditating. When encountering overwhelming thoughts and emotions, don’t try to ignore them or push them aside or let them take over, rather, try to: R - r

Posted at 01:35 AM