Whether a simple spat with your spouse or long-held resentment toward a family member or friend, unresolved conflict may be affecting your health. Instead of holding onto those harmful negative feelings try forgiveness. The act of forgiveness can have great health benefits, from lowering your risk of heart attack, improving your cholesterol levels and getting better sleep; to reducing pain, lowering blood pressure and your levels of anxiety, depression and stress.
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It's Global Forgiveness Day.
