Tuesday, July 11, 2023

Summer is here!! These tips will keep you cool on those REALLY HOT DAYS…
- drink plenty of water, especially if you're sweating
- wear loose-fitting cotton clothing
- keep a spray bottle with water in your refrigerator for a quick refreshing spritz
- take frequent baths or showers with cool or tepid water
- keep bottles of water in the freezer so you can grad them on your way out
- if the heat is intolerable stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces
- the elderly, infants, and anyone with a chronic illness are more susceptible to dehydration and should stay indoors
- keep pets indoors or in a shaded area and don't walk them on hot pavement as it will burn the pads of their feet

#staycool #HealthIsTheNewWealth #TransformYourLife

Posted at 10:00 AM