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Friday, September 28, 2012

Proud to be an Orillian! 15 years of running my gym and still love it! Life is good!

Posted at 12:28 PM

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Wednesday, September 26, 2012

We are looking for suggestions. When would be a good time and day for a Hot Yoga class?

Posted at 03:47 PM

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Wednesday, September 26, 2012

We are looking for suggestions. When would be good time for a Hot Yoga class?

Posted at 03:44 PM

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Monday, September 24, 2012

Tuesday September 25 class schedule; 9am Pilates, 12:30 Body Bar, 4:30pm On the Ball and 6pm Yoga. $8 Day pass gets you any or all of these classes!!!

Posted at 07:29 PM

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Sunday, September 23, 2012

Beautiful sunshine to end my work day. Back to the gym tomorrow.

Posted at 03:50 PM

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Sunday, September 23, 2012

How do you like to spend a rainy day? At Phoenix Health & Fitness of course!

Posted at 07:27 AM

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Wednesday, September 19, 2012

Tonight at 6pm its Tai'robics! Tai Chi themed aerobics. 45 minutes. Suitable for all levels of fitness.

Posted at 04:36 PM

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Monday, September 17, 2012

Tonight at 6-6:45pm its Hoop fitness. So much fun and it tones the abs butt and thighs!

Posted at 02:42 PM

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Friday, September 14, 2012

We have Lokosport Ladies Fitness apparel! Check out their website at lokosport.ca then come in and check out the deals on right now!

Posted at 01:43 PM

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Friday, September 14, 2012

Don't let the rain get you down. Exercise will elevate your mood. Just a reminder: Saturday mornings from 9:30-10:30am its Hot Yoga!

Posted at 01:21 PM