MEMBERSHIP:

Affordable rates and flexible payment plans designed to fit your lifestyle.  The longer you sign up for the better the price.
Membership includes:

    •    Consultation and goal setting
    •    Fitness training
    •    Nutrition and wellness
    •    Support and encouragement from knowledgeable staff

TRAINING

Our 30-minute workout program uses both cardiovascular and strength workout of the whole body.
Personal Training and Nutritional Consultations:
     
What you will learn:

How to balance your diet with meal portions, timing and understanding your metabolism
How to lose “fat”
Education about health and fitness
How to stay motivated when reaching plateaus 
Different people have different goals:
To lose weight
Training for sports
Rehabilitation
Improve fitness level
Career-related such as police, fire and military training

PROGRAMS

Consultations for personalized fitness programs on appointment only!
Owner/Operator Debbie Sammit
· Certified Coach
· Personal Trainer
· Nutrition & Wellness Specialist

More than 24 years experience in Martial Arts
· Black belt in Karate
· Green belt in Judo and Tae Kwon Do

Programs designed to suit your needs.
 

Kickboxing. A blend athletic drills with martial arts to create a powerful calorie burning full body workout.  A great workout to increase balance, focus and confidence levels.

Yoga. Yoga is a path you follow to bring together the mind, body, spirit and the heart. Classes utilize the Hatha technique with gentle movements and stretching increasing flexibility and balance. These classes are for beginners to intermediate.

Combo Classes.  Aerobics, Pilates & Tae Bo exercises enhance postural alignment, coordination, strength, and flexibility. The technique uses a systematic approach, which sequences exercises according to their direction of movement.

Belly DancingShimmy into shape and have fun while you get fit. This program will keep you slim and trim with its aerobic features to tone muscles. Learn to vibrate your hips, shake your arms and undulate your torso. Belly Dancing was created for women by women.

Dancing.  Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, and martial arts. Squats and lunges are also included.

Self-Defence. Teaches women to find the power within themselves to protect themselves from being a victim. Taught by a woman utilizing methods drawn from Karate, Judo, and Tae Kwon Do, this class provides women the skills and confidence for today's violence.