Health, fitness, relaxation, peace of mind, self defence, healing, empowerment....
Tai Chi - (not just about old people sneaking up on trees)
- A truly comprehensive curriculum.
- proper posture, alignment, breathing, a relaxation
- efficient effortless, and powerful biomechanical principles.
- simplified routines for beginners (focus on principles rather than memorizing complex choreography)
- extraordinary foundation routine for all levels (a symmetrical routine which is easy to follow and requires little space)
- traditional routines for advanced students
- tuishou and martial applications for student who wish to learn practical self defence
- Learn to use the mind and suppleness agains brute force.
- Advanced tai chi weapons training
- fan, cane, sword, sabre, spear, kwandao etc
- more...
Xingyiquan - a concise martial art taught to soldiers and civilians for 1000 years)
Baguazhang - a profound art developed by daoist hermits over 2 millennia.
Shuaijiao - effortless throws and takedown methods
Qinna (say "chin na") - joint control and pressure point manipulation
Self defence - personalized training for individuals and small groups.
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