Monday, March 25, 2024

Try to avoid your screen before you go to bed. When you're exposed to bright lights in the evening, it can disrupt your production of the sleep hormone melatonin, keeping you awake longer!

If you need your screen time before bed try wearing a pair of amber-tinted glasses that block blue light from entering your eyes. This trick allows melatonin to be produced as if it were completely dark, helping you sleep better.

www.LacliePharmacy.com

Posted at 07:17 PM