Friday, September 12, 2014
~Iron Daily Tip~
How much control do you have when it comes to weight training?
When you are doing a front press, for an example, you want to control the weight as you press it all the way up. You also want to do this when you bring the weight back down, always focusing on where you should be feeling it and what muscles you are working on.
Keep training smart! ~Mariposa Iron Company~