Monday, September 15, 2014

~Chisel your chest Mondays~

Have you gone negative?...Give it a try!

Next bench press, try bringing the bench down slow at a count of 4 seconds. When pressing back up, press at a good pace but keep control of the bar.

Remember: Never try something new at a heavier weight!

Keep Training Smart!

~Mariposa Iron Company~

Posted at 10:48 AM