Wednesday, September 17, 2014
~Thigh Splitting Wednesday~
Leg extension is a great workout for your quads. When we get tired though, we tend to lift our butt off the chair and we aren't as strict in bending at the knees 100%.
Not matter how tired or how hard you push its always important to keep proper form not matter what.
Cheers to a safe but great workout!
~Mariposa Iron Company~
Posted at 03:45 PM