Thursday, September 18, 2014
~Peak and Horseshoe Thursday~
When curling those weights for those beautiful biceps of yours, try to envision your biceps curling the weight, instead of just going through the motions.
And when it comes to training triceps, especially when doing tricep pushdown, remember to keep your arms and elbows pinned to your sides.
Keep Training smart!
~Mariposa Iron Company~
Posted at 11:41 AM