Wednesday, August 21, 2019

*Sometimes people assume the term working out" means doing a lot of random movement patterns and exercises that look ridiculous and have no actual value or reasoning behind them. What does this picture say to you? Here at Peak Performance it's not only about HOW you move, but WHY. This is a complex pattern involving the t-spine, hip flexors, a huge amount of stability and core strength, all while being able to hold solid postural alignment. We take pride in our approach to functional fitness and the time we dedicate to improving clients mobility and flexibility to assist them in their everyday life. Give us a call at (705) 826-1169 or visit our website at www.peakperformancefitness.co

Posted at 04:18 PM