Elements Yoga Therapy… Yoga for people who don’t do yoga. I adapt Yoga (breathing, movement, and stillness) practice to the needs of people with specific or persistent health problems not usually addressed in a large group classes. I focus on yoga to promote better everyday functional movement. Whether private Yoga Therapy for a home program or small group learning, get focused attention to help you take baby steps towards moving and feeling better. Discover that movement can be enjoyable again. No previous experience, flexibility, or spandex required!