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Monday, September 11, 2017

Fall 2017- Yoga for Managing Stress Tired? Wired? Having trouble adjusting to the new rhythm that September brings? Yoga for managing stress is focussed on helping you build a personal selfcare program over 10 weeks. You will learn gentle movement, breathing and meditation techniques and routines to help you get out of that tired/ wired cycle, relieve stress and improve sleep. September 21 – November 23. 10 weeks) 6:30 – 7:30 p.m. Bliss Wellness Orillia, 7 Progress Drive, Orillia (Next to National... more

Posted at 11:37 AM

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Thursday, February 9, 2017

Tense shoulders? Tight hips? Hips and Shoulders Yoga. Thursdays at Lunch from 12:15-1:55 p.m. at Functional Fitness. No sweating. No spandex. No stress.

Posted at 09:54 AM

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Wednesday, December 21, 2016

Merry Christmas and Happy New Year! We will closed from December 24 to January 2.

Posted at 11:20 AM

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Friday, December 2, 2016

Active senior? Check out Passport Week at Functional Fitness in Orillia. Join me for daily yoga at 12:30 p.m. and check out the many other activities - circuit training, urban poling and so much more. http://functional-fitness.ca/Events

Posted at 05:33 PM

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Tuesday, September 6, 2016

Seniors Yoga - Balance & Stability with Civi Midhurst Community Centre Starts September 19 (8 weeks) Mondays 9:30 – 10:30 a.m. A great class for those who want a slowly moving and meditative practice. Breathwork, movement and time for relaxation are all part of this practice. Chairs and blocks are provided. Pre-registration required.

For more info go to http://yogaessentials.ca/wp/schedule-prices/

Posted at 10:33 AM

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Monday, June 13, 2016

Open House FREE THERAPEUTIC YOGA WORKSHOP at Functional Fitness in Orillia 190 Memorial Avenue (corner of Old Barrie Road & Memorial Ave. across from Dollarama). Thursday, June 16, 11:30 a.m.- 2:30 p.m. If you have limited mobility, an injury or are finished with physiotherapy and don’t feel ready for a ‘regular’ yoga class join Civi Jacobsen for a small group sample therapeutic yoga class. • Learn how to notice unhelpful movement patterns • Develop skills for self-care • Create ease Get back to what you love to do. No... more

Posted at 09:44 AM

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Tuesday, May 31, 2016

Join Yoga Essentials on Friday June 3rd for the Seniors Wellness Fair at the Orillia Square Mall from 10:00AM to 3:00PM to meet Civi and learn how Therapeutic Yoga can help you move and feel better.

Free demonstrations will be given and a prize draw will be held.

Posted at 08:29 PM