Tuesday, September 6, 2016

Seniors Yoga - Balance & Stability with Civi Midhurst Community Centre Starts September 19 (8 weeks) Mondays 9:30 – 10:30 a.m. A great class for those who want a slowly moving and meditative practice. Breathwork, movement and time for relaxation are all part of this practice. Chairs and blocks are provided. Pre-registration required.

For more info go to http://yogaessentials.ca/wp/schedule-prices/

Posted at 10:33 AM