Fall 2017- Yoga for Managing Stress Tired? Wired? Having trouble adjusting to the new rhythm that September brings? Yoga for managing stress is focussed on helping you build a personal selfcare program over 10 weeks. You will learn gentle movement, breathing and meditation techniques and routines to help you get out of that tired/ wired cycle, relieve stress and improve sleep. September 21 – November 23. 10 weeks) 6:30 – 7:30 p.m. Bliss Wellness Orillia, 7 Progress Drive, Orillia (Next to National Nutrition) Pre-registration required by September 15. Class limit: 8. $150.00 for the series.
Click here to email us
Fall 2017- Yoga for Managing Stress Tired? Wired? Having trouble adjusting to the new rhythm that September brings? Yoga for managing stress is focussed on helping you build a personal selfcare program over 10 weeks. You will learn gentle movement, breathing and meditation techniques and routines to help you get out of that tired/ wired cycle, relieve stress and improve sleep. September 21 – November 23. 10 weeks) 6:30 – 7:30 p.m. Bliss Wellness Orillia, 7 Progress Drive, Orillia (Next to National Nutrition) Pre-registration required by September 15. Class limit: 8. $150.00 for the series.
