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Monday, February 1, 2016

Age and getting back into weight training. Click here to read more; http://www.mariposairon.com/blog/age-getting-back-into-training

Posted at 05:11 PM

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Friday, January 29, 2016

Do you have a mind to muscle connection while weight training? Click here for more; http://www.mariposairon.com/blog/muscle-connection

Posted at 06:24 PM

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Friday, January 29, 2016

Tips on how to achieve results by keeping it simple. Click here to read more! http://www.mariposairon.com/blog/old-way

Posted at 05:30 AM

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Friday, January 29, 2016

Tips on how to achieve results by keeping it simple. Click here to read more! http://www.mariposairon.com/blog/old-way

Posted at 05:30 AM

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Thursday, January 28, 2016

Want to know more about the importance of dumbell pullover and what area it works on? Click here! www.mariposairon.com/blog/dumbell-pullover

Posted at 07:20 PM

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Thursday, January 28, 2016

(((OPENING EARLIER!!!))) Starting TUESDAY MARCH 1st we will be opening at 6am Monday-Friday!!! Woot woot!

Posted at 07:13 PM

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Thursday, January 28, 2016

Want to know more about the importance of dumbell pullover and what area it works on? Click here! http://www.mariposairon.com/blog/dumbell-pullover

Posted at 01:00 PM

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Thursday, January 28, 2016

Want to know more about what Mariposa Iron Company is and how it can benefit you? Click here for more;

http://www.mariposairon.com/blog/7-reasons-why-you-should-try-mariposa-iron

Posted at 10:05 AM

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Wednesday, January 27, 2016

Got scar tissue?

Another good reason to go full range while working out is that it helps break down old scar tissue from injuries. Make sure to keep the weights lighter then normal when doing this. And most importantly, leave your ego at the door.

Keep training smart! ~Mariposa Iron Company~

Posted at 09:32 AM

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Tuesday, January 26, 2016

Starting Tuesday February 2nd...Yoga at Mariposa Iron Company!

Posted at 08:26 PM