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Tuesday, January 26, 2016

Do you play hockey, cycle, ski, roller blade? Do you want more power, muscle balance to improve your game? Click here for amazing fitness & weight training tips: www.mariposairon.com/blog/legs-inner-quad-building

Posted at 04:16 PM

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Tuesday, January 26, 2016

Mariposa Iron Company established over 40 years ago. Now offering online weight training and fitness programs and coaching. To help you attain and achieve your fitness goals. For more info go to http://shoplocal.ly/01YB8G

Posted at 12:03 PM

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Sunday, November 8, 2015

"Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision" - Muhammad Ali ~ Do you want to improve your performance in sports or take your game to the next level? Mariposa Iron Company can help! Click here for more info: www.mariposairon.com/programs/sports

Posted at 10:47 PM

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Tuesday, October 28, 2014

~Iron tip~

No matter what your goal is always keep your strength up.

It's important we stay strong so our body can work at its best.

Keep strong!

~Mariposa Iron Company~ 705 327-7125

Posted at 07:58 AM

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Monday, October 27, 2014

~Iron tip~ For those that are training for size and strength, make sure to also cycle in your routine lighter weights with higher reps. This will help fuel your body with new growth.

And always eat for your goals. Results are also made in the kitchen!

Keep Training hard!

~Mariposa Iron Company~ 705 327-7125

Posted at 11:10 AM

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Wednesday, October 22, 2014

Personalized fitness and weight training programs tailored just to women!

We take the intimidation and overwhelmed feeling out of weight training and replace it with approachable, supervised services with tailored programs that are designed and created for you each and every time you workout. It's time you demand more for yourself when it comes to your health and fitness. We do!

Posted at 04:00 PM

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Wednesday, October 8, 2014

~Iron Tip~

We often have weak stomach muscles, tight backs, weak glutes and tight quads. Not stretching enough and not focusing on your core and range, especially doing squats, will create big imbalances down the road.

Keep this in mind when training next... A balanced body is a body you can always depend on!!

Keep training hard!

~Mariposa Iron Company 705 327-7125

Posted at 05:10 PM

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Thursday, October 2, 2014

~Peak & Horseshoe Thursday~

Mix your grip up to work on different areas of your muscles. When doing a curl, next time grab the bar closer or wider then normal! This will work the outside/inside of the bicep to give more shape and prevent injuries down the road as we age. Do the same when doing pushdowns for those triceps!

Stay Strong

~Mariposa Iron Company~

Posted at 10:09 AM

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Tuesday, September 30, 2014

~Barn Door Back Tuesday~ Dumbbell pullover is a great back and chest workout, if your focus is on those two muscle groups. When you are bringing the dumbbell back, really focus on fanning and stretching your lats out. Now, when you bring the weight back over, use your chest muscles to help pull it over.

Keep training hard!

~Mariposa Iron Company~

Posted at 03:32 PM

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Monday, September 29, 2014

~Chisel Your Chest Monday~

Drop down and give me 20!!

Push-ups are a great for working the chest. Depending on the distance of your hands, this can also work other muscle groups, like your delts and your triceps.

Keep Training Hard!

~Mariposa Iron Company~

Posted at 03:47 PM